Below are our most common programs, and we also work with you to tailor programs specifically for your needs.
The Sport Plan
The Sport Plan is offering 1-1 meetings
every other week. This plan includes a
combination of one to one coaching, structured
personal training schedules and feedback via
the coached training sessions and email with
Tri Sport Coaching Staff. It is for the anyone
who wants to achieve specific goals.
The sport plan is ideal for athletes who want
to work one-on-one with the coach and
- Initial consultation to discuss your goals and other training considerations
- VO2 Max, Lactate threshold and heartrate max zone set testing session
- Bi-Weekly 1-on-1 coached training session with Tri Sport Coaches
- Video analysis of your swimming form during coached sessions
- Professional bike fitting for maximum power output and performance
- Weekly training programs emailed to you detailing every aspect of your training
- Strength training recommendations included in your weekly schedule
- Unlimited email interaction to discuss your training progress and related matters
- Equipment overview, evaluation and recommendations
Cost $189 per month, no initial.